In qigong practice, an individual quiets the mind, experiences a grounded and centered
state while using focused intent, breath, and body posture to lead chi or vital life-force
energy within ones being. Internal practices involve a still body, sitting, standing, or
lying. External practices add the movement of limbs while still gathering or directing chi
throughout the body with the mind. The goal for this class is to provide a group
experience for regular practice of qigong, and to provide an introduction to different
basic concepts and practices for those new to qigong. Classes are organized into series
that build on one another, but are also suitable for one-time curious drop-in participants.
Free and open to public.