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$5-$10 Suggested donation for all non-members

A groundbreaking study published in Nature (June 4, 2025) by researchers at the Institute of Basic Science in South
Korea reveals a powerful, noninvasive way to boost the brain’s natural waste clearing system—potentially helping to prevent or slow conditions like Alzheimer’s disease. Join us for this hands-on workshop to learn a simple, effective self-care routine using Manual Lymphatic Drainage (MLD) for the face and neck. Developed in the 1930s, this gentle
technique helps reduce swelling, ease chronic pain, and support the body’s natural detoxification.Discover how MLD may support brain health by helping clear waste while easing headaches, migraines, sinus congestion, brain fog, and more. Come ready to practice simple techniques you can use right away to support your well-being.

For over 20 years, instructor Lucy Baker has practiced and taught Qigong, inspiring students to cultivate meaningful, sustainable personal practices. Drawing on her expertise in Qigong, massage, and other healing modalities, she
creates a supportive, engaging environment that encourages both learning and growth.